The largest gym-going demographic is adults between the ages of 20 and 64 years old. In spite of that, committing to working out isn’t always easy because it requires a lot of time, effort, and dedication. If you can muster up enough energy to consistently work out, however, you will start to feel and look great!
In order to remain motivated, setting a few difficult-yet-realistic fitness goals can help you stay on track.
From taking better care of your body when you’re not working out to scheduling in some daily push-up and sit-up times, here are some great fitness goals to set and focus on this year:
- Find and stick to a healthy nutrition plan — No matter how often you work out at the gym, if you’re constantly eating junk food before and after gym sessions, you’re not going to enjoy any healthier results. Nutritional goals are crucial for achieving a healthier lifestyle.
- Stretch for 10 minutes each day — Stretching is a great way to not only improve your flexibility and balance but prevent fitness-related injuries, as well. Especially as you age, your flexibility and balancing abilities will start to decline, causing joint injuries, muscle tears, bone issue, and many more problems. By stretching your entire body for 5 minutes before your workout and five minutes after your workout, you will feel much better.
- 50 push-ups and sit-ups each day — You might have an insanely busy schedule, making it difficult to regularly visit the best gyms. Fear not, you can still get stronger and healthier from your own home if you remain diligent. Performing 50 push-ups and 50 pull-ups each day will help you get and stay in shape.
- Finish a race — Whether you’ve run multiple marathons in your past or have never participated in one, running in and finishing a race is one of the best activities you can do. You’ll have to work hard to prepare for the race, but once you complete it, you will feel more accomplished — and healthy — than ever before.
If you are ready to get healthier and start accomplishing some of these goals, it’s time to work with some of the best personal trainers New Orleans has to offer. Contact SMX Training today!