There’s no doubt about it; getting in shape is hard work no matter who you are. Despite being young and generally healthy, only 45% of millennials exercise regularly. If you aren’t young and your body isn’t what it used to be, getting to the gym can be even more difficult. However, that doesn’t mean you should completely give up on your fitness goals. Here are a few tips to sticking to your New Years resolutions and getting into shape.
- Make a routine: One of the easiest ways to improve your overall fitness is to make exercise a part of your regular routine. The more you work in exercise as a part of your daily habits, the easier it will be to stick to. Unfortunately, this is one element that just takes time and patience.
- Know your limits: One reason many people fall off the wagon when it comes to exercise is because they push too hard and burn themselves out early on. Make sure you’re working within your limits to start, especially if you’re working through certain conditions like an injury or joint problems. There are plenty of ways you can work with these limitations, like using slow motion exercise, but you need to know what you’re able to do first.
- Personalize your exercise: Many people stop exercising because they aren’t seeing the kind of results that they’d initially hoped for when getting started, and often this is due to using generic ex ercise programs. Finding personal trainers to help you create a workout plan specific to your needs can help you stay motivated while also helping you reach your own personal goals for fitness.
- Try new things: Not everyone likes going to the gym and doing the same exercise every time; people who get bored like this often don’t see their way through to their goals as a result. Don’t be afraid to try new things at the gym. Use machines you haven’t before (with proper supervision, of course), or sign up for a class to try something new. This will keep your workouts exciting and fresh.
If you’re looking for a new gym to help you get started on your path to fitness, contact SMX Training today. SMX Training can help you get started on your path to fitness with a New Years special plan, with ten sessions for the price of five to keep you on track with your resolutions for the year.